@import "https://fonts.googleapis.com/css2?family=Barlow:wght@400;500;600&family=Barlow+Condensed:wght@600;700;800&display=swap";:root{--bg:#0f1216;--surface:#1a1f26;--surface-2:#232a33;--border:#2e3742;--accent:#2f9bff;--accent-dim:#1c5f9e;--accent-soft:#2f9bff24;--text:#f3f5f7;--text-dim:#9aa6b2;--text-faint:#5f6b78;--advance:#3ddc84;--hold:#9aa6b2;--reduce:#f4a93d;--radius:16px;--radius-sm:10px}*{box-sizing:border-box;margin:0;padding:0}html,body,#root{height:100%}body{background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;font-family:Barlow,sans-serif;font-size:16px;line-height:1.45}h1,h2,h3,.display{letter-spacing:.01em;font-family:Barlow Condensed,sans-serif;font-weight:700}.app-shell{max-width:430px;min-height:100%;margin:0 auto;padding:20px 16px 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var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;padding:16px;display:flex}.practice-label{font-family:Barlow Condensed,sans-serif;font-size:17px;font-weight:700;display:block}.practice-hint{color:var(--text-dim);margin-top:2px;font-size:13px;display:block}.toggle{background:var(--surface-2);border:1px solid var(--border);border-radius:999px;flex-shrink:0;width:56px;height:32px;min-height:32px;padding:0;transition:background .18s;position:relative}.toggle-knob{background:var(--text-dim);border-radius:50%;width:24px;height:24px;transition:transform .18s,background .18s;position:absolute;top:3px;left:3px}.toggle-on{background:var(--accent-soft);border-color:var(--accent)}.toggle-on .toggle-knob{background:var(--accent);transform:translate(24px)}.day-list{flex-direction:column;gap:14px;display:flex}.day-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:18px;box-shadow:0 6px 18px #00000047}.day-card-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.day-badge{text-transform:uppercase;letter-spacing:.08em;color:var(--accent);background:var(--accent-soft);border-radius:999px;padding:4px 10px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:800}.day-count{color:var(--text-dim);font-size:13px}.day-name{color:var(--text);font-size:26px;line-height:1.1}.day-focus{color:var(--text-dim);margin-top:4px;margin-bottom:16px;font-size:14px}.btn-primary{background:var(--accent);color:#06121f;text-transform:uppercase;letter-spacing:.04em;border-radius:var(--radius-sm);width:100%;font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:800}.btn-primary:active{background:var(--accent-dim)}.btn-secondary{background:var(--surface-2);width:100%;color:var(--text);border:1px solid var(--border);text-transform:uppercase;letter-spacing:.03em;border-radius:var(--radius-sm);font-family:Barlow 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0;font-size:13px;line-height:1.5}.review-finish{margin-top:16px}.review-finish:disabled{opacity:.4}.cmp-header{margin-bottom:20px;padding-top:18px}.cmp-title{text-transform:uppercase;color:var(--text);font-size:40px;line-height:1}.cmp-sub{color:var(--text-dim);margin-top:6px;font-size:15px}.feel-card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px 18px}.feel-prompt{color:var(--text);margin-bottom:16px;font-size:21px;line-height:1.2}.feel-options{flex-direction:column;gap:10px;display:flex}.feel-btn{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:left;flex-direction:column;align-items:flex-start;gap:2px;min-height:60px;padding:14px 16px;transition:border-color .14s,background .14s;display:flex}.feel-btn:active{border-color:var(--accent);background:var(--accent-soft)}.feel-btn-label{color:var(--text);font-family:Barlow 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16px}.prog-advance{border-left-color:var(--advance)}.prog-hold{border-left-color:var(--hold)}.prog-reduce{border-left-color:var(--reduce)}.prog-row-top{justify-content:space-between;align-items:center;display:flex}.prog-ex-name{color:var(--text);font-size:16px;font-weight:500}.prog-decision-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.prog-advance .prog-decision-dot{background:var(--advance)}.prog-hold .prog-decision-dot{background:var(--hold)}.prog-reduce .prog-decision-dot{background:var(--reduce)}.prog-headline{color:var(--text);margin-top:6px;font-family:Barlow Condensed,sans-serif;font-size:19px;font-weight:700}.prog-advance .prog-headline{color:var(--advance)}.prog-reduce .prog-headline{color:var(--reduce)}.prog-reason{color:var(--text-dim);margin-top:3px;font-size:13.5px;line-height:1.5}.prog-modulated{color:var(--reduce);margin-top:7px;font-size:12.5px;font-style:italic}.cmp-done{margin-top:20px}.pwa-toast{left:50%;bottom:calc(16px + env(safe-area-inset-bottom,0px));z-index:50;background:var(--surface-2);border:1px solid var(--accent);border-radius:var(--radius-sm);cursor:pointer;align-items:center;gap:10px;width:calc(100% - 32px);max-width:398px;padding:12px 14px;animation:.24s ease-out pwa-toast-in;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 10px 28px #00000073}@keyframes pwa-toast-in{0%{opacity:0;transform:translate(-50%,16px)}to{opacity:1;transform:translate(-50%)}}.pwa-toast-dot{background:var(--advance);border-radius:50%;flex-shrink:0;width:9px;height:9px}.pwa-toast-text{color:var(--text);flex:1;font-size:13.5px;line-height:1.35}.pwa-toast-close{min-height:0;color:var(--text-dim);background:0 0;flex-shrink:0;padding:6px;font-size:15px;line-height:1}